4.2/5 - (66 votes)

সুখী দাম্পত্য জীবনের জন্য স্বামী-স্ত্রীর মধ্যে ভালো মিল থাকার পাশাপাশি দরকার নিয়মিত যৌন মিলন। সুখী যৌন জীবন সবাই চায়। কিন্তু প্রায়ই দেখা যায় যৌন সমস্যার কারণে সংসারে অশান্তি যা অনেকসময় ডিভোর্স পর্যন্ত গড়ায়। তাই সাংসারিক ঝামেলা এড়াতে আগে থেকে সতর্ক হওয়া জরুরী। যৌন ক্ষমতা বৃদ্ধির জন্য কোনো ধরনের ঔষধের প্রয়োজন নেই, প্রতিদিন কিছু পুষ্টিকর খাবার খাওয়াই যথেষ্ট। বিবাহিত জীবনে হেলদি সেক্স লাইফের জন্য আপনাকে দৈনন্দিন খাবার দাবারের প্রতি পূর্ণ মনোযোগী হতে হবে।

অনেকেই রয়েছেন যারা নিজেদের যৌন জীবন নিয়ে সন্তুষ্ট নয়। অনিয়মিত ঘুম, দুশ্চিন্তা, মানসিক চাপ, বাজে খাদ্যাভ্যাস ইত্যাদি কারণে যৌন সমস্যা দেখা দিতে পারে। প্রায় সবার মধ্যেই কৌতুহল থাকে প্রাকৃতিক উপায়ে কিভাবে যৌন ক্ষমতা বাড়ানোর যায় তা নিয়ে। সংসার জীবন সুখময় করে তুলতে সেক্স বৃদ্ধি করার খাবার খেতে হবে। নিয়মিত এই খাদ্যগুলি খেলে আপনার যৌন শক্তি কয়েকগুণ বৃদ্ধি পাবে। আজকে সেক্স পাওয়ার বাড়ানোর খাদ্যগুলি নিয়ে আলোচনা করা হলো।

সেক্স বাড়ানোর প্রাকৃতিক উপায়

আজকাল যৌন জীবন নিয়ে প্রতি ১০ জনের মধ্যে ৭ জনই চিন্তিত থাকেন। অনেক পুরুষ আছেন যারা ইরেকটাইল ডিশফাংশন এ ভোগেন। যৌন ক্ষমতা বৃদ্ধির জন্য কোন প্রকার ওষুধের প্রয়োজন নেই, তার জন্য দৈনন্দিন পুষ্টিকর খাবারদাবারই যথেষ্ট। দেখে নিন কি কি সেই খাবার গুলো-

যৌন ক্ষমতা বাড়াবে রসুন

যৌন ক্ষমতা বাড়ানোর জন্য অত্যন্ত কার্যকরী একটি উপাদান হলো রসুন। রসুনে অ্যালিসিন নামের উপাদান থাকে যা যৌনাঙ্গে রক্ত সঞ্চালনের হার বাড়ায়। ফলে যৌন ক্ষমতা বৃদ্ধি পায়। যৌন ক্ষমতা বৃদ্ধি ছাড়াও রসুনের রয়েছে অনেক গুণ। রসুন কে বলা হয় প্রাকৃতিক এন্টিবায়োটিক। নিয়মিত সকালে খালি পেটে রসুন খেলে অনেক রোগ থেকে মুক্তি পাওয়া সম্ভব। যৌন সমস্যা সমাধানে রসুন তো কাজ করেই এছাড়া রসুন ফোঁড়া, প্রদহ ভালো করে, ঋতুস্রাব চালু করে, প্রস্রাব স্বাভাবিক করে, পাকস্থলী থেকে গ্যাস নির্গত করে, নিস্তেজ লোকদের মধ্যে সেক্স পাওয়ার বৃদ্ধি করে এবং বীর্য বৃদ্ধি করে।

অ্যালিসিন ছাড়াও রসুনে রয়েছে ক্যালসিয়াম, আয়রন, ফসফরাস , রিবোফ্লাভিন, থিয়ামিনসহ আরো অনেক উপাদান। যৌন শক্তি বৃদ্ধির জন্য প্রতিদিন ১-২ কোয়া রসুন কাঁচা অবস্থায় চিবিয়ে খেতে হবে। এছাড়া গমের তৈরি রুটির সঙ্গে রসুন মিশিয়ে খেলে যৌন ক্ষমতা বৃদ্ধি পাবে।

আদর্শ জীবনসঙ্গী খুঁজতে

সেক্স পাওয়ার বৃদ্ধিতে মধুর ভূমিকা

যৌন অক্ষমতার সমাধানের জন্য মধুর গুণের কথা আমরা সবাই জানি। মধুতে রয়েছে গুকোজ ও ফ্রুকটোজ যাতে সেক্স হরমোন দ্রুত কাজ করে। এছাড়া নিয়ম করে মধু খেলে পাকস্থলী পরিষ্কার হয়, মস্তিষ্ক অতিরিক্ত শক্তি লাভ করে, শরীরের স্বাভাবিক তাপশক্তি বজায় থাকে, প্রস্রাব স্বাভাবিক হয়, গ্যাসের সমস্যা দূর হয় এবং খিদে বাড়ায়। এছাড়া প্যারালাইসিসে আক্রান্ত রোগীর জন্যও মধু খুব উপকারী। যৌন ক্ষমতা বাড়ানোর জন্য প্রতিদিন সকালে ও রাতে ঘুমানোর আগে ১ গ্লাস গরম জলে ১ চামচ খাঁটি মধু মিশিয়ে খাওয়ার অভ্যাস করতে হবে। যৌন শক্তি বৃদ্ধিতে খাঁটি কালোজিরা ফুলের মধু বিশেষ উপকারী।

যৌন ক্ষমতা বৃদ্ধিতে দুধ

দীর্ঘ সময় যৌন ক্ষমতা অটুট রাখতে দুধের ভূমিকা অপরিসীম। দুধের প্রাণীজ যৌন ক্ষমতা বৃদ্ধি করে। প্রাণীজ ফ্যাট শরীরে সেক্স হরমোন বৃদ্ধি করে। খাঁটি দুধ দেহের শুষ্কতা দূর করে, দ্রুত খাবার হজম হয়, রতিশক্তি সৃষ্টি করে এবং বীর্য উৎপাদন করে, দেহের অপ্রয়োজনীয় দূষিত পদার্থ বের করে দেয় এবং মস্তিষ্ক শক্তিশালী করে। দুধ ছাড়াও দুধের সর, মাখন ইত্যাদি খাওয়া স্বাস্থ্যের জন্য ভালো। যৌন ক্ষমতা বাড়াতে প্রতিদিন রাতে ঘুমানোর আগে ১ গ্লাস উষ্ণ গরম দুধ খাওয়া উচিত।

নিয়মিত কলা খেতে হবে

নিয়মিত কলা খেলে আপনার যৌন ক্ষমতা বৃদ্ধি পাবেই। কলার মধ্যে আছে ভিটামিন এ, বি, সি, পটাশিয়াম, ব্রোমেলিয়ান ও শর্করা। কলা শুধু পুষ্টি বাড়ায় না, যৌন ইচ্ছা তীব্র করতেও কাজে দেয়। কলা মানবদেহে যৌনরস উৎপাদন বাড়ায়। কলা খেলে দেহের শক্তি বাড়ে, এতে আপনি সঙ্গীর সাথে দীর্ঘসময় ধরে সেক্স করতে পারবেন।

ডিম খাওয়ার উপকারিতা

ডিমের উপকারিতা কে না জানে? সেক্স পাওয়ার বৃদ্ধির জন্য অত্যন্ত উপকারী একটি খাবার হলো ডিম। ডিমে প্রচুর পরিমাণে ভিটামিন বি-৫ ও বি-৬ আছে যা শরীরে হরমোনের মাত্রা ঠিক রাখে এবং মেন্টাল স্ট্রেস কমায়। সুতরাং সেদ্ধ হোক বা ভাজা, প্রতিদিনের সকালের নাস্তায় একটি করে ডিম খাবেন। ডিম খেলে আপনার শরীর শক্তি পাবে, আপনি সহজে ক্লান্ত হবেন না এবং যৌন ক্ষমতা বৃদ্ধি পাবে।

যৌন ক্ষমতা বাড়াতে মাংস ও কলিজা

সবজি বা ফলের চেয়ে অনেকেই মাংস বেশি পছন্দ করেন। খাবারে নানা রকমের সবজি ও সালাদের সাথে প্রোটিনের জন্য নিয়মিত মাংস খেতে হবে। চর্বি ছাড়া মাংস খাওয়া মানেই সুস্বাস্থ্যের দিকে এক ধাপ এগিয়ে যাওয়া। মাংস খাওয়ার ফলে শরীরে পেশির পরিমাণ বৃদ্ধি পায়। অতিরিক্ত চর্বি কমে দেহের শক্তি বৃদ্ধি পায়। প্রোটিন শরীরে অন্যান্য অঙ্গের মতো যৌনাঙ্গে রক্ত চলাচল স্বাভাবিক রাখে। সেক্স লাইফ ভালো রাখতে কলিজার গুরুত্ব অপ‌রিসীম। কলিজায় প্রচুর পরিমাণে জিঙ্ক থাকে যা শরীরে টেস্টোস্টেরন হরমোনের মাত্রা বাড়ায়। তাই যৌন ক্ষমতা বাড়াতে খাদ্য তালিকায় যোগ করতে পারেন কলিজা ও গরুর মাংস।

সেক্স পাওয়ার বৃদ্ধিতে বাদাম ও বিভিন্ন বীজ

বাদাম, আখরোট, কিসমিস, কিংবা পেস্তার মতো শুকনো ফলগুলো শরীরে প্রয়োজনীয় পুষ্টির যোগান দেয়। বাদামে রয়েছে মনোস্যাচুরেটেড ফ্যাট যা শরীরে কোলেস্টেরলের মাত্রা ঠিক রাখে। এছাড়া বাদামের আর্জিনিন নামক অ্যামাইনো অ্যাসিড শরীরে উন্নত শুক্রাণু তৈরী করে ও টেস্টোস্টেরনের মাত্রা বাড়াতে সাহায্য করে। তাই প্রতিদিন অল্প করে হলেও চীনা বাদাম,কাজু বাদাম, কাঠ বাদাম,আখরোট ইত্যাদি খাওয়ার চেষ্টা করুন। এতে আপনার যৌন স্বাস্থ্য ভালো থাকবে। এছাড়া বীজ জাতীয় খাবার যেমন কুমড়োর বীজ, শিম, সূর্যমূখীর বীজ ইত্যাদিতে প্রচুর ফাইটোস্ট্রোজেন থাকে যা যৌন ইচ্ছা এবং যৌন ক্ষমতা বাড়ায়। দেহের পুষ্টিযোগাতে কিসমিস দারুণভাবে কাজ করে। এটি খেলে প্রচুর পরিমানে ক্যালরি পাওয়া যায়। কিসমিস যৌন সমস্যা দূর করে দেয়, হজম শক্তি ভালো করে ফলে শরীরের ভারসাম্য ঠিক থাকে। তাই প্রতিদিন বিকালে ৫ থেকে ৭টি কিসমিস খাওয়ার অভ্যাস গড়ে তুলুন।

যৌন ক্ষমতা বৃদ্ধিতে কালোজিরা

কালোজিরা যৌন ক্ষমতা বৃদ্ধির একটি অব্যর্থ উপাদান। কালোজিরাতে ক্যালসিয়াম, আয়রন, ফসফরাস, জিংক, ম্যাগনেশিয়াম, সেলেনিয়াম, ভিটামিন-এ,-বি, -বি২, নিয়াসিন সহ আরো অসংখ্য উপাদান আছে। এজন্য নিয়মিত কালোজিরা খেলে স্পার্ম সংখ্যা বৃদ্ধি পায় এবং স্পার্মের গুনাগুণ বাড়ে৷ এছাড়া কালোজিরা যৌনতার ভারসাম্য ধরে রাখার পাশাপা‌শি শিশুর জন্য মা‌য়ের বু‌কের দুধ বৃ‌দ্ধি ও স্তন্য‌কে সুগ‌ঠিত ক‌রে। সর্দি, কাশি, বুকের ব্যাথা, শ্লেষ্মা ও ব্রনের জন্য অত্যন্ত উপকারী ঔষধ।

চকোলেট খাওয়ার উপকারিতা

চকোলেট খেতে ভালোবাসেন? তাহলে জেনে রাখুন চকোলেট খাওয়ার ফলে যৌন ইচ্ছা ও যৌন ক্ষমতা দুটোই বাড়ে। চকোলেটে আছে প্রচুর পরিমাণে অ্যান্টিঅক্সিডেন্ট ও ফেনিলেথ্যালামাইন যা শরীরে বাড়তি যৌন উদ্দীপনা তৈরী করে। চকোলেট শরীরের চেয়ে মনের উপর বেশি প্রভাব ফেলে যা কামশক্তি বাড়ায়। গবেষণায় দেখা গেছে যারা অল্প করে হলেও চকোলেট খায় তাদের যৌন ক্ষমতা অন্যদের তুলনায় বেশি। চকোলেট খেলে সঙ্গীর প্রতি আকর্ষণবোধও বেড়ে যায়। এছাড়াও ডার্ক চকোলেটে প্রচুর পরিমাণে অ্যান্টিঅক্সিডেন্ট আছে। তাই সেক্স করার আগে চকোলেট খেতে ভুলবেন না যেন!

যৌন ক্ষমতা ঠিক রাখতে রঙিন ফলমূল

স্বাস্থ্য ভালো রাখতে এবং তারুণ্য ধরে রাখতে চাইলে প্রতিদিন খাবারের তালিকায় মৌসুমি ও রঙিন ফল যেমন আঙুর, আপেল, কমলা লেবু, তরমুজ ইত্যাদি খেতে হবে। তাজা ফলমূল যৌবন ধরে রাখতে ও যৌন ক্ষমতা বৃদ্ধির ক্ষেত্রে অত্যন্ত উপকারী। এছাড়া প্রতিদিন বিকালে ৪ থেকে ৫টি খেজুর খাওয়ার অভ্যাস করুন। খেজুরের কিন্তু গুণের শেষ নেই। এই ফল বলদায়ক ও শক্তিবৃদ্ধিতে দুর্দান্ত কাজ করে। শুকনা খেজুর অথবা যেকোন ধরনের খেজুর খেলে আপনি উপকৃত হবেন। মাখনের সাথে খেজুর মিলিয়ে খেলে যৌন শক্তি বৃদ্ধি পায়। খেজুর দেহের শিরা কোমল করে এবং মেয়েদের মধ্যে যৌন আকাঙ্ক্ষা সৃষ্টি করে।

টাটকা শাক ও নানান সবজি

গবেষকরা জানিয়েছেন, শরীরে রক্ত চলাচল বাড়লে যৌন উদ্দীপনাও বাড়ে। তরতাজা ও ফরমা‌লিনমুক্ত শাক সব‌জি‌তে প্রচুর প‌রিমা‌নে ভিটা‌মিন ও ম্যাগনেসিয়াম পাওয়া যায় যা শরীরে রক্ত চলাচল বৃদ্ধি করে। এছাড়া বিভিন্ন রকম শাক, ব্রকলি, লেটুস, ফুলকপি, বাঁধাকপি এগুলোতে রয়েছে ফলেট, ভিটামিন বি সহ অন্যান্য অ্যান্টিঅক্সিডেন্ট। এছাড়া মিষ্টি আলু খুব ভালো একটি সেক্স ফুড। এটি নারীদের যোনি এবং ইউটেরাসের আকার ভালো রাখে। তাছাড়া এটা সেক্স হরমোন তৈরিতেও সাহায্য করে।

এগুলোর পাশাপাশি প্রতিদিন গাজর খাবেন। গাজরে ভিটামিন ‘এ’ আছে যা পুরুষদের হরমোন তৈরিতে সাহায্য করে। ১৫০ গ্রাম গাজর কুঁচি এক টেবিল চামচ মধু এবং হাফ-বয়েল ডিমের সঙ্গে মিশিয়ে দুমাস খেলে যৌন অক্ষমতা দূর হবে এবং সেক্স পাওয়ার বাড়বে। আর প্রাকৃতিক উপায়ে জননাঙ্গের স্বাস্থ্যের উন্নতি করতে প্রতিদিন সালাদের সঙ্গে বিট খেতে হবে। বিট খাওয়ার ফলে রক্তের সঙ্গে বিশুদ্ধ অক্সিজেন জননাঙ্গে প্রবেশ করে যৌনশক্তি বৃদ্ধি পায়।

যৌন ক্ষমতা বাড়াতে সামুদ্রিক মাছ

সামুদ্রিক ও তৈলাক্ত মাছে প্রচুর পরিমাণে ওমেগা ৩ ফ্যাটি এসিড থাকে যা সুস্থ যৌন মিলনের জন্য অত্যন্ত উপকারী। ওমেগা ৩ ফ্যাটি এসিড শরীরে ডোপামিন বাড়িয়ে দেয় এবং যৌন কামনা জাগিয়ে তোলে। তৈলাক্ত মাছ খেলে শরীরের রক্ত চলাচল বৃদ্ধি পায় ফলে যৌন ক্ষমতা বৃদ্ধি পায়।

নিয়মিত ব্যায়াম করা

যৌন ক্ষমতা কমে যাওয়ার আরেকটি কারণ হচ্ছে, শরীরের ওজন বেশি হওয়া এবং ব্যায়াম না করা। বেশি ওজনের পুরুষ বা মহিলার যৌন সঙ্গমের ইচ্ছা কম থাকে। এজন্য নিয়মিত ফ্রি-হ্যান্ড এক্সারসাইজ করতে হবে। নিয়মিত ব্যায়াম করলে শরীরের রক্ত সঞ্চালনের পরিমাণ বৃদ্ধি পায় যা যৌন ক্ষমতা বৃদ্ধিতে সাহায্য করে।

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